Wax Ruby: Sane New World: Taming the Mind
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Жанр : Hodder&Stoughton
Издательство : Hodder&Stoughton
Год издания : 2014
Аннотация:
Ruby Wax — comedian, writer and mental health campaigner — shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.