Wax Ruby: Sane New World: Taming the Mind
Скачать книгу (размер 1 381 Kb , формат fb2, страниц 272) Аннотация: Ruby Wax — comedian, writer and mental health campaigner — shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work,…