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Скачать книгу (размер 2 360 Kb , формат fb2, страниц 464) Аннотация: What shall we have for dinner? Such a simple question has grown to have a very complicated answer. We can eat almost anything nature has to offer, but deciding what we should eat stirs anxiety. Should we choose the organic apple or the conventional? If organic, local or imported? Wild fish or farmed? Low-carb or low-cal? As the American culture of fast food and unlimited choice invades the world,…

Скачать книгу (размер 809 Kb , формат fb2, страниц 160) Аннотация: Eat food. Mostly plants. Not too much. Using those seven words as his guide, Michael Pollan offers this indispensable handbook for anyone concerned about health and food. Simple, sensible and easy to use, Food Rules is a set of memorable adages or 'personal policies' for eating wisely, gathered from a wide variety of sources: mothers, grandmothers, nutritionists, anthropologists and ancient…

Скачать книгу (размер 1 299 Kb , формат fb2, страниц 256) Аннотация: This book is a celebration of food. By food, Michael Pollan means real, proper, simple food — not the kind that comes in a packet, or has lists of unpronounceable ingredients, or that makes nutritional claims about how healthy it is. More like the kind of food your great-grandmother would recognize. In «Defence of Food» is a simple invitation to junk the science, ditch the diet and instead…