Watt Tessa: Introducing Mindfulness: A Practical Guide
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Жанр : Icon books ltd
Издательство : Icon books ltd
Год издания : 2012
Аннотация:
Mindfulness is about teaching yourself to be more aware of your body and your environment, more present in the here and now, more focused and able to make choices about where you direct your attention, and more accepting of yourself and other people.