Russell Jane: Deal With Stress: How To Improve The Way You Work
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Жанр : Bloomsbury Publishing
Издательство : Bloomsbury Publishing
Год издания : 2010
Аннотация:
Stress has become a “catch-all” term to identify a host of symptoms AND their triggers. This book helps break down the multi-layers of stress starting with a self-assessment quiz to understand the causes and recognize the symptoms and offers insight into ways to find the right solutions to put you back in control of runaway emotions. You’ll also learn about common stress management mistakes and how to avoid them plus find practical advice on finding a work/life balance and tips on building better relationships.